human growth hormone

HGH and the human body

We are living in a fast-paced world. We hardly realze when life takes us from being children to middle-aged people. As our energies dampen and spirits fail, we realize that we have come a long way in growing up. The hormone mainly responsible for this growth is what we call HGH or human growth hormone. Find more about HGH at

Factors affecting HGH

Our body produces HGH at great levels when we are kids. This helps in our growth and provides energy and vitality to our body. The body continues to do so in adolescence and then throughout youth. As we age, the production of HGH reduces naturally resulting in decreased energy levels and aging.

HGH in the human body

Human growth hormone is produced by the pituitary gland. Its primary function is to regenerate cells, stimulate growth and maintain the human tissue. It performs this function all over the body including the vital organs such as brain and liver. Upon secretion, this hormone remains in our blood for a couple of minutes during which it is converted by the liver into growth factors that are responsible for rejuvenating cells in the body. HGH also helps in maintaining a good sex life.

Factors affecting HGH

Many factors affect the production of HGH. The main ones are-

1- Age

As discussed earlier, HGH is at it highest in the age when we are growing. It gradually reduces with age but remains active for a long time, continuously helping our body to heal and stay active.

2- Gender

Studies confirm that females release more growth hormones than males. That is sort of surprising but true. This could be due to many reasons including women’s role in pregnancy and child birth.

2- Sleep

HGH is produced at its highest during the first hours of the night. That must be enough for us to realize why we late sleepers lack energy and vigor.

3- Exercise

Surprisingly, exercise stimulates growth hormones. So, skipping all the scientific explanation, it is best to follow a good exercise regime to keep them coming.

HGH supplements are always an option but the natural production of this wonderous hormone is something we can aid ourselves. If you still have to take a supplement make sure to check out and consult with your doctor.

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