A way to fitness that has been around for more than 5000 years- that’s yoga. There has got to be a reason why yoga has survived all these years. The reason is that yoga is a complete rejuvenating workout for the mind, body, and spirit.
Yoga relies heavily on breathing and relaxing techniques while strengthening the core of your body. That is why it can safely be assumed to be the best to choose when deciding on your house fitness routine. You can take yoga lessons online or have a practitioner guide you right at home.
Yoga types and techniques
There are various types of yoga techniques that vary with intensity. When starting out yoga for the first time, you usually begin with the low-intensity exercises. You can increase the intensity on low intensity gradually. If you have an expert assisting you, yoga can be all you need to maintain a good level of fitness.
Yoga practices can be listed as follows
The most common form of yoga is Hatha that relies heavily on postures and breathing techniques. Yoga is so varied in form that there are about a 100 forms of yoga techniques.
Yoga strengthens your core muscles and from the basic point builds up your muscles and strength. Since it does not employ vigorous training, yoga is not classed as an aerobic exercise. However, high-intensity yoga will definitely make you break a sweat. It is more about strengthening your center and body in general than burning body fat.
Yoga is an economic exercise, as in, it costs you nothing. You can purchase a yoga mat in order to avoid slipping while practicing the poses. Other than that, no equipment is necessary. You can practice yoga outdoors or make it your house fitness routine involving everyone at home. After all, yoga is suitable for all ages and sizes.
If you have any medical conditions, it is best to consult your doctor before starting on any routine. In general, though, yoga is recommended for one and all.